Current Programs & Workshops
"First Wave" swim program for triathletes - Winter 2012 Session
What is the First Wave program all about?
"First Wave" is a progressive swim program for triathletes, with a strong emphasis on technique development.
The class size is limited to four people, so everyone receives individual attention and feedback. USAT Certified Coach Kathy Cunningham leads the sessions.
Early in the program we focus on general freestyle skills; in later sessions we include triathlon-specific skills such as sighting, mass starts, drafting, and more.
The class size is limited to four people, so everyone receives individual attention and feedback. USAT Certified Coach Kathy Cunningham leads the sessions.
Early in the program we focus on general freestyle skills; in later sessions we include triathlon-specific skills such as sighting, mass starts, drafting, and more.
Sessions include on-site underwater video analysis and individual feedback.
After each session, the swim videos, detailed drill descriptions, and recommended workouts are posted online in a secure area of the Athlete Inside website.
After each session, the swim videos, detailed drill descriptions, and recommended workouts are posted online in a secure area of the Athlete Inside website.
When?
Jan. 9 - Mar. 5
8 sessions - Mondays at 6:15pm
Each session will last 1 hour
Where?
In the beautiful aquatics facility at the Mayerson JCC.
You will enjoy crystal clear water and perfect temperatures... one of my favorite pools in the metro area!
Who?
The average class participant will be able to swim 100 yards/meters in the range of 01:50 to 03:00.
First Wave Class Dates & Times - Winter 2012
1) Monday, Jan. 9 @ 6:15pm
2) Monday, Jan. 16 @ 6:15pm
3) Monday, Jan. 23 @ 6:15pm
4) Monday, Jan. 30 @ 6:15pm
5) Monday, Feb. 6 @ 6:15pm
6) Monday, Feb. 13 @ 6:15pm
7) Monday, Feb. 27 @ 6:15pm
8) Monday, Mar. 5 @ 6:15pm
Please note there is no class on Monday, Feb. 20.
Cost and Registration
The online followup with this program means that you not only benefit from 8 hours of in-person swim instruction during the sessions at the Mayerson JCC, but you also walk away with a set of 16 comprehensive workouts, 15-20 detailed drill descriptions, time trial data to document your improvement, and numerous videos for ongoing reference. I challenge you to find a swim program that offers more!
The cost of the First Wave program is $240 for JCC members and $290 for the general public.
Please note that if you do NOT have a JCC membership, you will NOT be charged a separate entry fee upon your arrival at the JCC. (Your course fee already covers admission to the JCC.)
Also, if you are already an Athlete Inside client at the "Comprehensive Coaching" level, then you will receive a discount of $15 off the total program fee (this will be applied to your monthly statement; it cannot be deducted at the time you register with the JCC).
Registration for the First Wave program is handled by the Mayerson JCC, rather than by me. Please click the link below to request detailed instructions for how to contact the JCC to register for this program. Don't worry, it's not that complicated (!), but I just want to be sure we communicate directly first so everything is clear.
The cost of the First Wave program is $240 for JCC members and $290 for the general public.
Please note that if you do NOT have a JCC membership, you will NOT be charged a separate entry fee upon your arrival at the JCC. (Your course fee already covers admission to the JCC.)Also, if you are already an Athlete Inside client at the "Comprehensive Coaching" level, then you will receive a discount of $15 off the total program fee (this will be applied to your monthly statement; it cannot be deducted at the time you register with the JCC).Registration for the First Wave program is handled by the Mayerson JCC, rather than by me. Please click the link below to request detailed instructions for how to contact the JCC to register for this program. Don't worry, it's not that complicated (!), but I just want to be sure we communicate directly first so everything is clear.
If you are/have been an Athlete Inside client, or have attended one of my programs, ask me about SPECIAL PRICING for XTERRA wetsuits!
Through XTERRA's sponsorship of my coaching, I can extend to my clients their very best prices...
guaranteed to be lower than any of their other discounts or promotions.